Rice Bran Oil
Rice bran oil is a cooking oil extracted from the outer layer (bran and germ) of rice grains. It is popular in many Asian countries and is valued for its mild flavour, high smoke point, and nutritional properties.
How rice bran oil is made
Rice bran (the nutrient-rich layer removed during rice milling) is processed to extract the oil.
The extracted oil is refined, filtered, and prepared for cooking use.
Nutritional properties
Rice bran oil contains:
Unsaturated fats (mainly monounsaturated and polyunsaturated fats)
Vitamin E compounds (tocopherols and tocotrienols)
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